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Thread: 2011 lifting goals

  1. #21
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    Pretty much to stay uninjured





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  • #22
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    Not sure what my goals should be for a whole year.

    I'm sure a 200kg squat and a 220kg deadlift will be attainable, and a 140kg bench would be nice but wil take much longer than the squat and the dead.

    Once I hit the squat and dead I'll make new goals, also I really should lose a bit of fat.

    EDIT: Just to be clear the I don't plan on it taking a whole year to add 20kg to my squat and deadlift.
    Last edited by TGM; 17-11-2010 at 01:06 PM.
    - Tudor


  • #23
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    Quote Originally Posted by Spritcha View Post
    I'll compete raw and equipped. Here are my goals for competition lifts@ 120kg.
    Raw (by which I mean belt and wrist wraps only):
    squat: 325
    bench: 235
    deadlift: 320
    t= 880

    Equipped (single ply of course):
    squat: 390
    bench: 290
    deadlift: 320
    t= 1000

    The real trick is staying injury free.
    I only did 2 full comps this year and I am about to do my 3rd bench comp. Next year I'll probably do raw nationals, equipped nationals and 1 international event. I'm undecided abut which one. Maybe open worlds in Nov, where I'll get my butt kicked- possibly world masters, which seems like a cop out in a lot of ways. If had lifted at this years world masters and totaled the same as I did at the nationals (which I think was under par for me) not only would I have won my division, but I would have taken best lifter. However, world masters is like 'last man standing'. World Open I would struggle to get top 5. At this years worlds I would have gone 6th in squat, 4th in bench, 10th in deadlift and 7th overall. However, I think I'm capable of top 3 in squat and bench. To get there I'd need something like a 400 squat and 300 bench.
    1000kg SP!! I'm so envious
    That will give you the bioflex $1K too yeah..?
    No-one in the ipf has gotten that since its been offered..?
    An awesome milestone and i beleive that you should get it..


  • #24
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    By the end of 2011

    Get down to 90kg

    Whilst achieving a 185kg deadlift, 140kg squat, 120kg bench

    It will be hard as I an touring Europe (for partying reasons - alcohol) for 3months so I will see how that works...
    Training diary;

    Hidden Content

    1RM's; Bench 95kg, Squat 90kg, Deadlift 140kg


  • #25
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    Quote Originally Posted by jaydoubleyou View Post
    1000kg SP!! I'm so envious
    That will give you the bioflex $1K too yeah..?
    No-one in the ipf has gotten that since its been offered..?
    An awesome milestone and i beleive that you should get it..
    Don't be envious. Talk is cheap. Be envious if I do it. $1K?? Never crossed my mind. 1000kg is cooler than $1000.
    I believe the biggest PA total is 940, so no one has ever been close- although there are dudes out there who could get it. Odell, Nathan Baxter, Adam Pinkard- possibly Chris Caltabiano.


  • #26
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    Quote Originally Posted by Spritcha View Post
    Don't be envious. Talk is cheap. Be envious if I do it. $1K?? Never crossed my mind. 1000kg is cooler than $1000.
    I believe the biggest PA total is 940, so no one has ever been close- although there are dudes out there who could get it. Odell, Nathan Baxter, Adam Pinkard- possibly Chris Caltabiano.
    SP is correct, $1000 is peanuts 1000kg total would be a crown a great achievement great feeling of well being and respect from all.
    Officially declares war on Raw Lifting.


  • #27
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    Not play rugby and dedicate a year to lifting and training hard. Compete Raw at both Pro Raw events and equipped at CAPO states and nats.

    PROne - bw 110kg
    Squat: 250+
    Bench: 115+
    Dead: 250+
    Total: 615+

    Equipped Goals
    Squat: 300+
    Bench: 150+
    Dead: 280+
    Total: 730+


  • #28
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    Quote Originally Posted by Totalstrength View Post
    SP is correct, $1000 is peanuts 1000kg total would be a crown a great achievement great feeling of well being and respect from all.
    SP could total 300 @ SHW and still have my respect


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    BW strict mil press - 15kg to go
    120kg bench - 15kg to go
    200kg dead - 20kg to go
    175kg squat - 10-15kg to go
    100kg PC - 10kg to go

    not get fat.
    still trying to lose the few extra "eat heaps bro" kgs I got last year.
    and it is taking heaps longer and seems more difficult this time round at age 33.

    not worried about abs etc.. just want to feel more comfortable...


  • #30
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    Quote Originally Posted by jonnie_sfw View Post
    SP could total 300 @ SHW and still have my respect
    it may happen... if I train hard enough


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