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Finally rack pulled 200kg

Grippy

Grippy

Fat Member
I have been working up to this for a few months since I decided to stop stuffing around and lift heavy. I increased my deads from the floor to 180kg. I have been doing rack deads for the past few weeks with the pins set on the lowest setting, few inches below my knees.
Anyway today I managed 200, wasn't pretty but I lifted the bastard. :) What a good feeling. Next goal, 200 from the floor. Hopefully shouldn't take too long
 
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So I understand, you didnt deadlift 200kg, you did a 200kg rack pull, is that correct?

Sorry if I've misunderstood.
 
ptc, no commercial gym here mate, i lift at home in the garage. Bar is only 15cm higher than off the floor. I am now determined to lift the 200 from the floor. Thanks for the kind words everyone, just had to tell someone.
 
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