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    Default Bill Starr articles

    MEGAUPLOAD - The leading online storage and file delivery service

    If it won't down load for for I can paste the articles in here.


    My Index of Bill Starr Articles:

    Abs and Uncle Buddy
    Banish the Bench
    bigger arms
    circut
    The Deadlift, Part One
    The Deadlift, Part Two
    Dealing With the Ups & Downs of Training
    from Defying Gravity meet routine
    Elevating The Peak of the Pyramid
    Enhancing Endurance
    Enhancing Endurance, Part Two
    Foot Position
    Gaining Muscular Bodyweight
    Getting Started on a Strength Program
    The Heavy, Light and Medium System
    The Hepburn Routine
    The Light Day
    Look Strong, Be Strong
    The Lower Back
    THE LUMBARS:KEYS TO OVERALL STRENGTH
    Overcoming Sticking Points
    Overload
    Overtraining
    Power Surge
    program design
    proportinate strength
    quarter squats
    questions
    Quick Lifts
    Rehabilitating the Lower Back
    Rotators for Pain-free Power
    semchem
    Sequence For Strength
    Shoulder Rehab
    surgs
    sid henry
    Squat Alternatives
    Squat Variation
    Stabilizing The Shoulder Girdle
    Fool-Proof Dumbbell Training
    Strengthening the Ankles
    Tailoring Your Program
    tarps Make The Man
    Tempo Tactics
    The Press, Part One
    The Press, Part Two
    Time to Squat
    Variation
    Warming Up and Stretching
    Widen Your Wingspan
    Workload
    You Are An Individual


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    Appreciate the upload.


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    Quote Originally Posted by moons View Post
    Appreciate the upload.

    Did it work?


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    thanks , i might go ahead and upload to ausbb for easier access
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    Quote Originally Posted by Admin View Post
    thanks , i might go ahead and upload to ausbb for easier access
    Excellent.


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    cheers for that

    anyone got the torrent for only the strong shall survive? i've been looking everywhere


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    Quote Originally Posted by stupidlikeafox View Post
    cheers for that

    anyone got the torrent for only the strong shall survive? i've been looking everywhere
    Buy it, it's quite cheap.

    Visit ironmind.


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    thanks for sharing silverback, there's always something to learn in every article.


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    Thank you. The article about endurance is especially true for me. After starting strength training, provided my technique, flexibility and weight didn't fluctuate too much, my endurance went up and improved much faster than if I didn't do any strength work.


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    I cannot view. how do I view .rar files?
    Harry



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