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  Click here to go to the first staff post in this thread.   Thread: Bill Starr articles

  1. #51
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    Quote Originally Posted by Grunta View Post
    Whats the kunce mean by back off set, drop set?
    when I did my (Starr) 5x5 sets of squats with a top set of 220kg, Iíd re-coup and do a back-off set of 20 reps with 60kg, the back off set gave me a chance to to get my HR up

    a normal mal workout for me back then was;

    OH press, Hepburn style sets
    squat 5x5 back off set
    SLDL
    BB row Draper style
    A pull or chin
    bench or press machine
    bicep curl
    farmerís walk


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  •   Click here to go to the next staff post in this thread.   #52
    Fucked up Kunce

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    Did you perform the same rep range every workout?
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    Quote Originally Posted by Shrek View Post
    Did you perform the same rep range every workout?
    For the back off?
    like all my exercises I would increase the weight if the 20 reps where met consistently.
    Towards the end (as I got older) and as the weight increased the increments got smaller.

    but my end goal was always pushing it to the max in terms of intensity of work.


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    Some days if my press or 5x5 went well the back off didn’t...swing and roundabouts


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  •   This is the last staff post in this thread.   #55
    Fucked up Kunce

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    The work sets? Same reps all the time?

    I alternate low, med and higher reps per workout.
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    Still some great articles, very interesting. Thanx.


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