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  Click here to go to the first staff post in this thread.   Thread: Bill Starr articles

  1. #21
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    Yeah I don't agree with it either. The 50g thing is just used by bodybuilders to justify there obsessive compulsive eating 10 meals a day.





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  • #22
    Admits he threw a pine co

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    I read a case study in which a group of older males had better results eating 2 large meals consisting of 90-120g of protein each rather than the other group who only ate 6 meals with 30g protein in each.

    Obviously the tests weren't very tangible because every human is different but every one of the individuals who at 120g of protein each had much better results in terms of weight gain.

    I have personally mixed between small meals and huge ones, im still getting stronger, still getting leaner..


  • #23
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    Still some great articles, very interesting
    Player is the hero Ausbb deserves, but not the one it needs right now. So we'll hunt him, because he can take it. Because he's not a hero. He's a single guardian, a watchful protector.


  • #24
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    Quote Originally Posted by LMD1234 View Post
    Still some great articles, very interesting
    Yeah, Bill Starr is one of the best and most entertaining writers on strength training.


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    No more megaupload.

    Does anybody have access to these articles? Would love to have them all.


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    Quote Originally Posted by buddy View Post
    He says only 50g of protein can be absorbed at one time in some of his articles?
    Time is a funny thing. We have learned a lot about a lot over the last 40+ years. A broad sweeping statement such as "50g of protein can be absorbed at one time" provokes many questions and answers which are still being looked at. The older info is the more critical we should be.

    What does modern data say about the matter ?

    P.s. thanks for the upload Andy. Your worth weight in cocoane.


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    Quote Originally Posted by Jonno_aus View Post
    No more megaupload.

    Does anybody have access to these articles? Would love to have them all.
    try this mate bill starr articles.zip

    Its from page 2... just worked for me

    Ian


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    I would also love to get these articles.
    Does anyone still have them?

    All download links in this thread have expired.


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    Quote Originally Posted by Admin View Post
    thanks , i might go ahead and upload to ausbb for easier access
    Did this happen?


    Actions verify priorities


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    Ban the Bench?
    de fuk!?
    nearly fall off the dunny
    Dumb Kunce


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