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  Click here to go to the first staff post in this thread.   Thread: Bill Starr articles

  1. #11
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    download & install a program called winrar or similar (its free)

    then right mouse click the .rar file and select extract here
    a folder will then appear with documents in it





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  • #12
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    i've uploaded it to mediafire as a .zip file to avoid the trouble in downloading winrar.

    click below:
    bill starr articles.zip


  • #13
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    I've uploaded it to rapidshare as a 7-zip file to complete the circle.

    [ame]http://rapidshare.com/files/427073621/bill_starr_articles.7z[/ame]
    - Tudor


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    Sweeeeeeeeeeeeeeeeeeeeeeeeeeeet.


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    Quote Originally Posted by TGM View Post
    I've uploaded it to rapidshare as a 7-zip file to complete the circle.

    http://rapidshare.com/files/42707362...rr_articles.7z
    Funny stuff


  • #16
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    man these are great, printing a lot of them off and reading them when i got spare time.

    RECOMMENDED ARTICLES
    Player is the hero Ausbb deserves, but not the one it needs right now. So we'll hunt him, because he can take it. Because he's not a hero. He's a single guardian, a watchful protector.


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    Quote Originally Posted by TGM View Post
    I've uploaded it to rapidshare as a 7-zip file to complete the circle.

    http://rapidshare.com/files/42707362...rr_articles.7z

    Last edited by bro; 06-06-2011 at 11:27 PM.


  • #18
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    He says only 50g of protein can be absorbed at one time in some of his articles?
    Player is the hero Ausbb deserves, but not the one it needs right now. So we'll hunt him, because he can take it. Because he's not a hero. He's a single guardian, a watchful protector.


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    Quote Originally Posted by LMD1234 View Post
    He says only 50g of protein can be absorbed at one time in some of his articles?
    Thats about right.. When i first started training i came across this article on the matter.. Its higher of course if your on celltech.. But its generally 40-50g depending on individual
    Hidden Content
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    Quote Originally Posted by LMD1234 View Post
    He says only 50g of protein can be absorbed at one time in some of his articles?
    I think that Starr may be wrong on this one. This was the response I saw on another issue to this question

    The confusion comes from the the fact that the liver can store about 50g of amino acids at anyone time. Some people who don't understand nutrition assume that anymore than this will be wasted, when in actual fact it is released into the blood stream or concerted to other things and used


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