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fast food calorie numbers

TrentZor

TrentZor

Member
OK i love maccas while bulking i admit it.. nothing like a big mac meal with 6 nuggets before bed heheheh.. U aint gonna get to 4-5000 calories from fast foods alone :D

So if anybody has calorie numbers for any of the usual foods can it be posted here?


I found this one for macdonalds

macdonalds.jpg

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Last edited:
NANDOS

Chicken Steak
Serving Size: 1 steak, Calories: 227, Fat: 4.5g, Carbs: 1.4g, Protein: 44.6g


Quarter Chicken
Serving Size: 1 Breast & Wing, Calories: 443, Fat: 16.9g, Carbs: 0.1g, Protein: 52g


Regular Chips
Serving Size: 1 portion, Calories: 340, Fat: 14g, Carbs: 49g, Protein: 4g


Frozen Yoghurt
Serving Size: 1 Cup, Calories: 151.3, Fat: 3.4g, Carbs: 25g, Protein: 5.1g


Peri Mayo
Serving Size: 1 portion, Calories: 86.3, Fat: 8.1g, Carbs: 3.3g, Protein: 0.1g


Supremo Chicken Wrap
Serving Size: 1 wrap, Calories: 426.7, Fat: 8.8g, Carbs: 55.4g, Protein: 30.9g


Quater Chicken
Serving Size: 150 g, Calories: 346, Fat: 20.6g, Carbs: 0.1g, Protein: 40.6g


Spring Mix Salad
Serving Size: 193 g, Calories: 108, Fat: 8.7g, Carbs: 13.8g, Protein: 4.4g


Classic Chicken Wrap (No Mayo)
Serving Size: 1 wrap, Calories: 988.6, Fat: 6.4g, Carbs: 23.9g, Protein: 20.3g


Classico Chicken Wrap (No Mayo)
Serving Size: 149.3 grams; 1 wrap, Calories: 235.4, Fat: 6.4g, Carbs: 23.9g, Protein: 20.3g


Veggie Burger Without Mayo
Serving Size: 1 burger, Calories: 445, Fat: 15.5g, Carbs: 58.9g, Protein: 12.9g


Hot Peri Peri Marinade
Serving Size: 40 g, Calories: 35, Fat: 1.9g, Carbs: 4.4g, Protein: 0.5g


Double Kebab
Serving Size: 224 g, Calories: 402, Fat: 17.2g, Carbs: 0g, Protein: 66g


Double Chicken Breast Fillet Burger
Serving Size: 1 burger, Calories: 651, Fat: 16.2g, Carbs: 40.1g, Protein: 86.1g

Chicken In Pitta No Mayo
Serving Size: 1 Pitta, Calories: 334, Fat: 4.9g, Carbs: 36.1g, Protein: 35.6g


Regular Garlic Bread
Serving Size: 1 portion, Calories: 330, Fat: 15g, Carbs: 39g, Protein: 9g


Chicken Breast Fillet Burger
Serving Size: 1 Burger, Calories: 446, Fat: 10.6g, Carbs: 40.1g, Protein: 47.4g

1/4 Chicken
Serving Size: 1 breast, Calories: 251, Fat: 7.2g, Carbs: 1.5g, Protein: 44.5g


Double Leg
Serving Size: 300 g, Calories: 692, Fat: 41.2g, Carbs: 0.2g, Protein: 81.2g


Veggie Pitta
Serving Size: 355 g, Calories: 486, Fat: 11.8g, Carbs: 69g, Protein: 14.8g
 
The burgers are better at Hungry Jacks

Aussie Double Whopper
Calories: 925.48
Fat: 52.3g
Carbs: 51.3g
Protein: 61.1
Sugars: 12.1

Ultimate Double Whopper
Calories: 1210.71
Protein: 70.1
Fat: 80.5
Carbs: 50.9
Sugars: 11.3
 
OK i am now going to do some research on each and come up with a "clean" fastfood meal just in case u get stuck somewhere and dont have access to food
 
ceffo said:
NANDOS

Double Chicken Breast Fillet Burger
Serving Size: 1 burger, Calories: 651, Fat: 16.2g, Carbs: 40.1g, Protein: 86.1g
Click to expand...


Not as bad as I would have thought. Thats what I had for dinner tonight ... (+ bacon, cheese and egg) :)
 
Dominos

dominos_1.jpg

dominos_2.jpg



So the classic crust meatlovers pizza ill be ordering for my 11pm snack will be
calories: 1352
protein: 64.8g
fat: 57.6g
carbs: 138.4g
Sodium: 3824mg


Washed down with 500ml full cream raw milk

those carb figures are shocking lol
 
Last edited:
JDizzle said:
Dominos

dominos_1.jpg

dominos_2.jpg



So the classic crust meatlovers pizza ill be ordering for my 11pm snack will be
calories: 1352
protein: 64.8g
fat: 57.6g
carbs: 138.4g
Sodium: 3824mg


Washed down with 500ml full cream raw milk

those carb figures are shocking lol
Click to expand...

Salt is fairly high too.
 
At the end of the day if your going to be eating stuff from maccas, dominos, hungry jacks etc etc calories shouldnt even be a thought coz u know they will be high lol....
 
Its good to see which ones give the right amount of carb protien ratios I prefer any with 50g protien and 80g carbs. Don't care about the fats lol
Posted via Mobile Device
 
Arnolds Ribs and Pizza
Calories = Who cares
P = dont care
C = dont care
F = dont care

just awesomeness of taste
 
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