• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Biggest Tip Thread

Careful who you get advice from;
1. Don't get diet advice from a fat basted
2. Don't ask the skinny dweeb how to get huge lol.

Unless they are proven EX-bodybuilding champs....:p
 
PRISON_MIKE said:
Ahhh so that's where I've been going wrong...I've been holding the bar with my arms
Click to expand...

You earned the LMAO shirt with that.

thinkgeek_lmao.jpg
 
EFFORT + CONSISTENCY = RESULTS

put the effort into your training and eating. Do this consistently and BOOM results.

the secret is out
 
You must log in or register to reply here.
Top