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PTC PPP goes virtual

I maxed out on shrugs and ate hamburgers.
Its the complete training program, with hair styles, bling and tanning.
 
Train left arm
Train right arm
Train bench and fail on 3rd rep
Eat pizza and cola
Eat hamburger and beer
Buy protein
Buy creatine
Train left arm
Train right arm
Train bench and fail on 3rd rep
Repeat all of the above


give me my 30 minutes of my life back lol
 
Fully maxed arms + nothing else haha

maxed_arms.jpg
 
PTC said:
I'm trying to get this workout on a spread sheet and capitalize on its popularity right now
Click to expand...

Just make sure you include a bosu ball, there isn't enough core stability toning in this program.
Posted via Mobile Device
 
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