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Danco
New member
Iron Alliance
New member
...I miss being able to buy those 4L cartons of milk.
Also how much milk are you drinking? Check the used by dates on the carton and buy the one thats longest away, they're generally a week to 10 days. Long life milk is crap, you shouldn't be allowed to call it milk.
Also how much milk are you drinking? Check the used by dates on the carton and buy the one thats longest away, they're generally a week to 10 days. Long life milk is crap, you shouldn't be allowed to call it milk.
alex
New member
you need to ease in to it craze!!! start off with 500ml and add another 500 in a week. then the week after another 500ml. Anyone that goes from 500ml to 3l a day straight away is going to feel like ****.
When going to the supermarket, look right at the back of the shelving and get the longest used by date...expect a few looks from the staff as you destroy there pretty neat shelves
When going to the supermarket, look right at the back of the shelving and get the longest used by date...expect a few looks from the staff as you destroy there pretty neat shelves
trofius
Member
I find every now and then I get bloated from milk aswell, currently only having ~2L a day, small amounts but maybe 4-6 times a day, if i drink a full litre in one sitting I feel like crap.. I also find that eating yoghart helps with maintaining the ability to digest milk, you could try some yukult?? etc Usually a 1kg tub of fruit yogart after a workout just vanishes.
Goosey
.
Drinking a whole lot of milk today is a bad idea.
In 1950 it was a good source of unprocessed protein.
There were many small dairies selling fresh milk.
The further the milk travels the more likelihood of contamination, hence the introduction of processing it.
The older bodybuilders lived on full cream milk and thrived on it.
Posted via Mobile Device
In 1950 it was a good source of unprocessed protein.
There were many small dairies selling fresh milk.
The further the milk travels the more likelihood of contamination, hence the introduction of processing it.
The older bodybuilders lived on full cream milk and thrived on it.
Posted via Mobile Device
Christian
Active Member, June10MOTM
Thats why you buy bath milk.
But depends where you get it from you dont want to be buying milk from a farm that mass produces the shit. Giving cows synthetic hormones making them yield larger milk then attatching them to a machine to suck it from them this produces mastitis (any wonder) and is 1 of the concerns of people thinking milk cant be drinken raw ( yet we thrived on it for a long time and goats milk is sold raw legally to this day).
If you are buying raw milk from someone who looks after and actually cares for cows you wont have a problem.
If you think your going to die from drinking raw milk best pack your vagina and stop eating those raw eggs as well.
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kindred
New member
I have this problem but with everything. Where do you get produce of any sort that is ****ing real? Chemicals much!!!!!!!!!!!!!!!!!!!!!!!