-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Strength is both neural and muscular. So you can get stronger without building muscle but that muscle will eventually have to catchup to the neural side of things or you don't get anywhere. So you just keep progressing every session and you eventual grow. That is if you are eating enough food, so as Paullie said have you put on weight?
Posted via Mobile Device
Posted via Mobile Device
Goosey
.
It is easily possible to increase the strength of an person without increasing body his body weight.
And it is even possible, if not quite so easy, to increase strength while actually reducing body his body weight.
But little or nothing can be done to increase the actual strength of a particular muscle without also increasing mass, and thus the weight, of the same muscle.
To stimulate muscle growth there needs to be overload.
Without this nothing is possible.
Posted via Mobile Device
And it is even possible, if not quite so easy, to increase strength while actually reducing body his body weight.
But little or nothing can be done to increase the actual strength of a particular muscle without also increasing mass, and thus the weight, of the same muscle.
To stimulate muscle growth there needs to be overload.
Without this nothing is possible.
Posted via Mobile Device