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Thread: Muscle Building Nutrition

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    How about some organic butter! You'll find that butter is rich in both short and medium chain fatty acids which incidentally are taken up directly to the portal vein during fat digestion. Now thatís some quick energy for you. The notion that butter causes weight gain is a sad misconception.




    Fadi.
    1984 Age 18, BW 73kg: FS195kg, BS200kg, 162.5 3x10, PC 140kg, C&J 160kg. 1987 Age 22, BW 77kg BS 130kg x20, 120kg x50.





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    right way to gain musical is taking proper nutrition and full diet. do exercise everyday and playing soccer game everyday is also a good option because soccer is the game where players can use their whole body and full energy. it will helpful to improve strength and skills as well as.
    Last edited by jacksonjones; 01-07-2019 at 05:45 PM.


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