• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Tri release protein

Daniel.308

New member
Hey guys

Well I am getting very sick of chugging down Bulla's Cottage cheese before bed and want to invest in some casein as I feel it helps heaps with DOMS the next day...

Does anyone know the exact ratio's of casein to isolate to concentrate in this protein? Any comments on the taste?

Also if their are any better alternatives you think I should go for please let us know...

Cheers
 
Tri release is fine. The ratio of the 3 proteins depends on the brand you buy. Which one were you thinking of, Fitness Central?

The other alternative is to buy Whey, and Cassein and mix your own.
 
Then I suggest e-mailing Marcus from Fitness Central, he will be able to tell you the ratio of the 3 proteins.
 
Top