J
Jay7478
Guest
What Determins Muscle Failure,
I have just started lifting on a Home Gym, and have set the weights, so that I can do 10 - 12 Reps on the first set, things are sore by that point, on the second set I can just get to 8-10 Reps, after say 30-60 Second Rest period.
I am not sore the next day or anything and work out 3 Days a Week, with some skipping, on the Off Days for Cardio.
I supose what I want to know is if I can go any further on the second set or reach the target reps of 10-12 comfortably is this going to work.
Any help greatly appreciated.
Cheers
I have just started lifting on a Home Gym, and have set the weights, so that I can do 10 - 12 Reps on the first set, things are sore by that point, on the second set I can just get to 8-10 Reps, after say 30-60 Second Rest period.
I am not sore the next day or anything and work out 3 Days a Week, with some skipping, on the Off Days for Cardio.
I supose what I want to know is if I can go any further on the second set or reach the target reps of 10-12 comfortably is this going to work.
Any help greatly appreciated.
Cheers