HTML:
Training-Nutrition FAQ</h1></center>
Training-Nutrition FAQ
[URL]http://ausbb.com/page-training-nutrition-faq.html[/URL]
Please note this mailing list ceased to exist several years ago, so don't try to join it. Portions of this FAQ were a work-in-progress when the list ended and were not completed
1) 1) Introduction to the Training-Nutrition mailing list and FAQ
2) General Guidelines for Discussion 2.1) Overview
2.2) Food preferences
2.3) Ketogenic Diets
2.4) Steroids
2.5) Commerce
2.6) Supplements
3) Administrative Matters 3.1) List addresses: Digest contributions
3.2) List addresses: Requests
3.3) Other Important Details
3.4) Problems with email
3.5) Length between issues
3.6) Editorial matters
3.7) Copyright and Reuse of Material
3.8) Contribution Policy
4) Recommended Resources
5) Macronutrients 5.1) Calories
5.2) Carbohydrates
5.3) Fat
5.4) Protein
5.5) Hydration
6) Minerals and Vitamins 6.1) Sodium
6.2) Potassium
6.3) Calcium
6.4) Phosphorus
6.5) Iron
6.6) Zinc
6.7) Other Trace Minerals
6.8) Vitamins
7) Nonnutrients 7.1) Aspartame
7.2) Caffeine
7.3) Alcohol
7.4) Aspirin
7.5) Ephedrine
7.6) Creatine
8) Self-Analysis 8.1) Goals
8.2) Count calories
8.3) BMR
8.4) Protein Requirements
8.5) Bodyfat
8.6) Heart Rate
8.7) Recovery
8.8) Sleep
9) Meal Planning 9.1) Breakfast
9.2) Daytime snacks
9.3) Lunch
9.4) Pre and Post workout
9.5) Dinner
9.6) Evening/Night snack
9.7) Food Sources
10) Special Planning 10.1) Various Mealplan Strategies
10.2) Carbohydrate Manipulation
10.3) Getting Ripped
10.4) Mass Building
10.5) Bodybuilding Weight Classes
11) Hormonal Control 11.1) Hormones
11.2) Protein Synthesis, DNA, and RNA
12) Carbohydrate and Fat Metabolism 12.1) Glucose storage and glycogen breakdown
12.2) Fatty acid transport, storage, and release
12.3) Glycolysis and Lipolysis
12.4) Effect of exercise
12.5) Cortisol and Gluconeogenesis
There is no section 13 because we don't believe in bad luck.
14) About Muscle 14.1) Muscle structure and function
14.2) Muscle Fiber Types
14.3) Lactate aka Lactic Acid
14.4) Muscle Growth
15) Other Areas 15.1 Nerve Impulses
15.2 Quick and Dirty Guide to Neurotransmitters
15.3 Cocaine, Nicotine, Amphetamines, and Dopamine
15.4 Leptin, Thermogenesis, and the Fat Thermostat
15.5 Thyroid Hormone Functions
15.6 Growth Hormone
15.7 L-Carnitine
15.8 Glucosamine Sulfate
15.9 GHB
15.10 OKG
15.11 Glycemic Index
15.12 10 Commandments of Sports Nutrition
15.13 Safe Fast Foods
15.14 Metabolism During and After Exercise
15.15 More on the CEA Combination
[URL="http://ausbb.com/page-training-nutrition-faq.html"]http://ausbb.com/view.php?pg=training-nutrition-faq[/URL]