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Thread: suggest best diet program?

  1. #1
    Immortal
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    Default suggest best diet program?

    I will gain 230 pounds can anyone suggest me a best diet program.which can help me to gain 150 pounds.
    thanks in advance.





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  • #2
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    lol, PTC's going to love you
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    is where it's at!


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    *Information I provide does not substitute a proper medical evaluation by a medical professional; nor does it constitute practitioner/patient relationship, or liability, in any way.


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    Screw that noobs, just go straight for insulin

    Immortal, is english your second language?


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    Quote Originally Posted by dave View Post
    Screw that noobs, just go straight for insulin

    Immortal, is english your second language?

    Oh **** i hope so...
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    I think you need the DVD Super Size Me.


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    112 grams Protein powder
    4 cups Skim Milk
    2 Apples
    1 tbsp Barley
    3 cups Bran cereal, all varieties
    14 tbsp Almonds, slivered
    2 tsp Olive, Flax or Salmon Oils
    9:00 am Snack Meal Portions:
    49 grams Protein powder
    2 cups Skim Milk
    2/3 cup Oatmeal
    1 1/3 tsp Olive, Flax or Salmon Oils
    11:30 am Snack Meal Portions:
    49 grams Protein powder
    3 1/3 cups Fruit juice
    18 oz Chicken breast, skinless
    3 1/3 cups Rice
    3 tsp Olive, Flax or Salmon Oils
    2 cups Skim Milk
    15 Almonds, whole
    4:00 pm Dinner
    18 oz Chicken breast, skinless
    1 1/2 cups Beans, green or yellow
    1 cup Mushrooms
    1 cup Zucchini
    4 2/3 tsp Olive, Flax or Salmon Oils
    3 1/3 cups Potato
    2 oz Cheddar cheese, light/low fat
    Spicy Chicken Salad
    7:00 pm Snack Meal Portions:
    1/2 cup Cottage cheese, light/low fat
    42 grams Protein powder
    1/2 tbsp Barley
    1 cup Bran cereal, all varieties
    1 1/3 tsp Olive, Flax or Salmon Oils
    1 cup Skim Milk
    light Builders Snack
    Mix yogurt and oatmeal together, topping with nuts.

    Total Daily Portions: Protein: 85 Carbohydrates: 58 Fat: 56 Calories: 5980
    here is an (eg) of a 6000 calories diet but think you might be a tad over ambitious


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    Fucked up Kunce

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    6000 cals here I come...
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    Quote Originally Posted by Immortal View Post
    I will gain 230 pounds can anyone suggest me a best diet program.which can help me to gain 150 pounds.
    thanks in advance.
    It would be more appropriate if you would first introduce yourself then move onto questions, thank you.

    Try here: Hi Fadi and welcome to ausbb


    Fadi.
    1984 Age 18, BW 73kg: FS195kg, BS200kg, 162.5 3x10, PC 140kg, C&J 160kg. 1987 Age 22, BW 77kg BS 130kg x20, 120kg x50.


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    Fucked up Kunce

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    He / She / It won't be posting an intro, it's banned. LOL

    Hidden spammer.
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