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Thread: suggest best diet program?

  1. #11
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    outofcontrols second account?





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  • #12
    ekramul
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    112 grams Protein powder
    4 cups Skim Milk
    2 Apples
    1 tbsp Barley
    3 cups Bran cereal, all varieties
    14 tbsp Almonds, slivered
    2 tsp Olive, Flax or Salmon Oils
    9:00 am Snack Meal Portions:
    49 grams Protein powder
    2 cups Skim Milk
    2/3 cup Oatmeal
    1 1/3 tsp Olive, Flax or Salmon Oils
    11:30 am Snack Meal Portions:
    49 grams Protein powder
    3 1/3 cups Fruit juice
    18 oz Chicken breast, skinless
    3 1/3 cups Rice
    3 tsp Olive, Flax or Salmon Oils
    2 cups Skim Milk
    15 Almonds, whole
    4:00 pm Dinner
    18 oz Chicken breast, skinless
    1 1/2 cups Beans, green or yellow
    1 cup Mushrooms
    1 cup Zucchini
    4 2/3 tsp Olive, Flax or Salmon Oils
    3 1/3 cups Potato
    2 oz Cheddar cheese, light/low fat
    Spicy Chicken Salad
    7:00 pm Snack Meal Portions:
    1/2 cup Cottage cheese, light/low fat
    42 grams Protein powder
    1/2 tbsp Barley
    1 cup Bran cereal, all varieties
    1 1/3 tsp Olive, Flax or Salmon Oils
    1 cup Skim Milk
    light Builders Snack
    Mix yogurt and oatmeal together, topping with nuts.

    Total Daily Portions: Protein: 85 Carbohydrates: 58 Fat: 56 Calories: 5980
    here is an (eg) of a 6000 calories diet but think you might be a tad over ambitious
    Think too long list.but definitely try to follow.


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