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Thread: 12 Steps to a big bench - How to bench more weight by Dave Tate

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    Quote Originally Posted by Oliver04 View Post
    cuts the leg drive out of the movement, thus isolating their chest more.



    Good write up. I've always arched. feels way more comfortable and safe than a flat bench ever will.

    Thats hectic bro, when they are benching 60kg... Lol classic..
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    Quote Originally Posted by n00bs View Post
    Thats hectic bro, when they are benching 60kg... Lol classic..
    some people are just shit. You have no right to interrupt them.


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    Quote Originally Posted by Oliver04 View Post
    some people are just shit. You have no right to interrupt them.
    Lol.

    You've had some good ones of late...
    137.5/97.5/150 @ 71


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    Quote Originally Posted by blbarclay View Post
    Lol.

    You've had some good ones of late...
    ty. Noobs is pretty lolsy himself, cept when he makes fun of my low bar squats and belt ><


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    Quote Originally Posted by Oliver04 View Post
    ty. Noobs is pretty lolsy himself, cept when he makes fun of my low bar squats and belt ><
    I was supposed to be asleep but found assignments due tomorrow and that vlaium kicked in **** ME... this isnt fun
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    Get off the forum and get busy Noobs...
    137.5/97.5/150 @ 71


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    Im on the nod sleep time do it tomorrow night all..
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    Quote Originally Posted by Oliver04 View Post
    ty. Noobs is pretty lolsy himself, cept when he makes fun of my low bar squats and belt ><
    Bah, don't worry about the belt and low bar squats mate...

    It's the female attire that goes with it!
    137.5/97.5/150 @ 71


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    Quote Originally Posted by blbarclay View Post
    Bah, don't worry about the belt and low bar squats mate...

    It's the female attire that goes with it!
    You're just jealous of my awesome low bar squat glutes ><


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    LOL low bar glutes aint got shit on ATG olympic squat glutes. And with oly squats our quads block out the sun!!!
    Bigger Faster Stronger


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