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  Click here to go to the first staff post in this thread.   Thread: Getting to know the squat - All you need to know about squatting.

  1. #11
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    can we make this a sticky note ?





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  • #12
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    Quote Originally Posted by Shrek View Post
    I'm going to make this a sticky.
    Thanks NPR for posting it.
    Quote Originally Posted by PowerBuilder View Post
    can we make this a sticky note ?
    .......


  • #13
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    Great post, some excellent tips there.

    I have the cave-over issue. Will try to pull my hands in more now and try the Muscle Beach tip also.
    Cheers
    BW: 68kg Height: 167cm
    SQ: 120kg x 1 BP: 87.5kg x 1 DL: 145 x 1 OHP: 60 x 5

    Goals: Get strong and have fun doing it


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    This is good but low bar squats probably deserve a mention also.


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    Quote Originally Posted by Oliver04 View Post
    This is good but low bar squats probably deserve a mention also.
    Its all there mate.

    Just listed as the power squat.
    Bigger Faster Stronger


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    Great find NPR!


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    highlights some issues i have, great article, cheers!
    GYM LIFTS
    SQ
    170 B125(TNG) DL210 BW83KG


  • #18
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    Great post Nick.

    Thanks heaps.

    Quote Originally Posted by shortscotty View Post
    Great post, some excellent tips there.

    I have the cave-over issue. Will try to pull my hands in more now and try the Muscle Beach tip also.
    Cheers
    I have the same issue, will give this a try tonight
    Daniel


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    Their is a documentry on squatting. It only goes for a couple of mins, watch it.

    YouTube - normal kid meets a powerlifter

    I hope this link works
    Posted via Mobile Device
    Need to buy a Bench, Belt Squat Machine or Wrap Roller? All things powerlifting Hidden Content
    Want to get real strong? Hidden Content Hidden Content
    is where it's at!


  • #20
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    NPR Great post, I had started to notice i was Caveing over so last night i tried squatting hands Closer and with the Muscle Beach thing, now i no longer cave over.

    My only question is with my breathing, I take a deep breath before i squat but im finding that i exhale on the way up, is this bad? should i wait untill i am standing upright before i exhale?


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