kindred
New member
If I get say 97-99% of my protien from eggs and oats will that eventually weaken me? I want to switch from mostly meat because of the cost and taste (not a huge fan).
I will also chuck in almonds and be getting a little protien of vegtables.
My plan is to eat a big bowl of oats (the healthy kind not instant) every day for breakfast have vegtables and almonds for lunch and snacks and have 4-6 eggs a day maybe 2 boiled as snacks and the rest for dinner.
The vegtables im talking about are relativley low in protien they will be what ever is cheapest at the fruit and veg store that is portable and can be eaten raw.
I will also chuck in almonds and be getting a little protien of vegtables.
My plan is to eat a big bowl of oats (the healthy kind not instant) every day for breakfast have vegtables and almonds for lunch and snacks and have 4-6 eggs a day maybe 2 boiled as snacks and the rest for dinner.
The vegtables im talking about are relativley low in protien they will be what ever is cheapest at the fruit and veg store that is portable and can be eaten raw.