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joint support

B

BoyFromAus

New member
hi guys...

i'm looking for supps which are good and fairly cheap to take for joint support and recovery.

I was told to take glucosamine and a multi-vitamin with Calcium in it.

Any ideas where i can get good quality supps with those??

cheers
 
EPA/DHA

glucosamine

treso b by eagle is a good cheap multi vit.

Remember clacium competes with other minerals for absorbtion (i.e zinc) so remember to supplement them at different times.
 
EPA/DHA for sure.
Glucosamine is worthless in my opinion.
Calcium should be taken with 2000 IU of Vitamin D (which also supports mood and immune system).
 
Maybe try the Controlled Labs Orange Triad. Its a Multivitamin with a formula which helps strengthen your joints.
 
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