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Jamesy's on an epic serial bump spree :D

epic alright, he hit more threads in one morning, than I hit in two months.

But I have stamina and consistency damnit :p

I lol'd many times today watching Jamesy go! :D

any time anything is truly heavy (or remotely enjoyable) it's ok to grunt @thread :)
 
only while curling in the squat rack

next time someone is curling in the squat rack, go over, throw an EZ Bar over your shoulders, stand against a preacher bench and yell out (while squatting) "hey d1ckhead, these racks are designed differently for good reason!!"
 
i grunt on squats and leg press, only at really heavy weights on the last few reps

for arms / uppers, i usually slap myself in the face haha. weird? my strongmen buddies use smelling salts.
 
Dont think I grunt. Maybe on the bench when heavy singles.

Its pretty obvious when its an effort grunt and when its a 'look at me I think im awesome" grunt. I judge people accordingly.
 
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