Ok so started on monday. want to cut down some fat and am pretty determined this time. diets not the greatest, am kinda sticking to what ive always ate but am cutting out chips or burgers and junk food and sweets.
im finding myself completely down on energy.. like right now i feel super tired. not normally the case when im eating more. im not feeling hungry just tired and during workouts am not feeling to strong.
this is what ive eaten since sunday night ive been recording all i eat.
io drink 3 litres water a day + 1 can of sugar free soft drink each day (sometiems 2)
starting weight monday morning 96.5kg
Sunday night,
8pm... 350gm steak + broccolli
10:30pm 1 scoop whey
Monday
8:30am 2 scoops whey, 30gm oats, banana, 250ml milk, 1 spoon honey
10am Coffee
12pm 180ishgm steak + broccolli and cauliflower , can pepsi max
3:20pm 185gm tuna in oil + carrot
7pm chicken satay thing + broccoli, cauliflower and zucchini + can pepsi max
9:30pm thick slice of cheese + 1 scoop whey with water
tuesday
8:30am 4 eggs
9:30 coffee
12pm 185gm tuna + Bean salad
1:30pm pepsi max
3pm left over chicken from night before wit hbean salad
6pm kipper fillets + 1 thin slice home made bread + sugar free creaming soda drink
9pm 150gm smoked salmon + olives + 30gm parmesan cheese
Wednesday
9am Bacon, egg 2 slices bread + coffee
12pm 5 kangaroo sausages
3pm 4 kanga bangas + cucumber (scheduled to eat)
7pm got roast lamb and vegies to eat.
i know not the greatest diet but after the 2.5 days im feeling a little leaner already. what should i change or add? i could count P , F and C but no time just now to do it.
whats there is pretty much what ill be doing for the next 2 weeks. hopefully i stick with it and have a good go at leaning up. like to get to 12-14% bf currently im probably 17% i think.
im finding myself completely down on energy.. like right now i feel super tired. not normally the case when im eating more. im not feeling hungry just tired and during workouts am not feeling to strong.
this is what ive eaten since sunday night ive been recording all i eat.
io drink 3 litres water a day + 1 can of sugar free soft drink each day (sometiems 2)
starting weight monday morning 96.5kg
Sunday night,
8pm... 350gm steak + broccolli
10:30pm 1 scoop whey
Monday
8:30am 2 scoops whey, 30gm oats, banana, 250ml milk, 1 spoon honey
10am Coffee
12pm 180ishgm steak + broccolli and cauliflower , can pepsi max
3:20pm 185gm tuna in oil + carrot
7pm chicken satay thing + broccoli, cauliflower and zucchini + can pepsi max
9:30pm thick slice of cheese + 1 scoop whey with water
tuesday
8:30am 4 eggs
9:30 coffee
12pm 185gm tuna + Bean salad
1:30pm pepsi max
3pm left over chicken from night before wit hbean salad
6pm kipper fillets + 1 thin slice home made bread + sugar free creaming soda drink
9pm 150gm smoked salmon + olives + 30gm parmesan cheese
Wednesday
9am Bacon, egg 2 slices bread + coffee
12pm 5 kangaroo sausages
3pm 4 kanga bangas + cucumber (scheduled to eat)
7pm got roast lamb and vegies to eat.
i know not the greatest diet but after the 2.5 days im feeling a little leaner already. what should i change or add? i could count P , F and C but no time just now to do it.
whats there is pretty much what ill be doing for the next 2 weeks. hopefully i stick with it and have a good go at leaning up. like to get to 12-14% bf currently im probably 17% i think.