Rugby88
I have Ep1c Calendar kunce
It was king of the gym mate - they would of done other things on field.
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[Rugby] NRL Player's Lift stats and strenth info thread
It was king of the gym mate - they would of done other things on field.
The Hamburgler
Spotter Loader
Spose I'm being a bit nitpicky
Rugby88
I have Ep1c Calendar kunce
They only report on those things because general public get it "oh he benched 150kgs - I only bench 90 - shit hes strong" - if they were to report he did 4.5 secs in a speed test ppl would be like 1. wtf and 2. who gives a shit ...next story lol
The Hamburgler
Spotter Loader
Forgot to mention, but one of my teachers worked with the Storm as a S&C assistance (think he was doing an internship or something).
Haven't really got too much out of him, other than that their training is similar to the Broncos, they strength train 2 days a week and use bands occasionally on squats and deadlifts
Haven't really got too much out of him, other than that their training is similar to the Broncos, they strength train 2 days a week and use bands occasionally on squats and deadlifts
leachy
New member
That would have something to do with Craig Bellamy being an assistant to Wayne Bennett a while back. Stole all the good ideas hahaha.
The Hamburgler
Spotter Loader
Haha more than likely 
I think their head S&C coach also worked with Dan Baker for a while
I think their head S&C coach also worked with Dan Baker for a while
PRISON_MIKE
New member
I know the Broncos don't do deads under Dan Baker, only RDLs. So if he learnt from him, they probably do RDLs too.
The Hamburgler
Spotter Loader
Seems a bit odd considering there's a vid of Dan doing a 5RM of something like 200kg haha.
Anyway got any ideas why they wouldn't? Just risk of injury to back?
Anyway got any ideas why they wouldn't? Just risk of injury to back?
I'm friends with one of their 5,000,000 strength coaches.
When I asked about their training and lifts, he said they didnt do deads.
For the record, the RDL is a far better exercise, the deadlift is a competition lift, my opinion only, dont flame or hate, not in this thread.
I make the footballers do deads for the record, but they are all novices currently.
When I asked about their training and lifts, he said they didnt do deads.
For the record, the RDL is a far better exercise, the deadlift is a competition lift, my opinion only, dont flame or hate, not in this thread.
I make the footballers do deads for the record, but they are all novices currently.
The Hamburgler
Spotter Loader
I'm slowly beginning to come to that conclusion as well.
I still like doing them cos you can lift heaps of weight lol but I *think* I can understand where you're coming from.
I still like doing them cos you can lift heaps of weight lol but I *think* I can understand where you're coming from.