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Revised Diet - Feedback?

B

blakeimage

Guest
I've spent the morning revising my original diet and removing alot of processed foods. There are still a couple lingering, but more for convenience as I'm quite busy during the day and dont have alot of time to prepare natural foods.

The Mass Gainer is used in the morning and before bed as I leave quite early and dont have time to clean up all my mess before I leave for work!


Breakfast
2x Cups Oatmeal (8.3 oz)
50.5 carbs
4.7 fat
12.2 proteins
[FONT=Calibri,Calibri][FONT=Calibri,Calibri]295 Calories[/FONT][/FONT]

Mass Gainer
44.5 carbs
2.5 fat
27 proteins
[FONT=Calibri,Calibri][FONT=Calibri,Calibri]309 Calories[/FONT][/FONT]

300ml Low Fat Milk
15.5 carbs
3.1 fat
10.8 proteins
[FONT=Calibri,Calibri][FONT=Calibri,Calibri]133 Calories[/FONT][/FONT]

[FONT=Calibri,Calibri][FONT=Calibri,Calibri]Total Carbs: 110.5[/FONT][/FONT]
[FONT=Calibri,Calibri][FONT=Calibri,Calibri]Total Fats: 10.3[/FONT][/FONT]
[FONT=Calibri,Calibri][FONT=Calibri,Calibri]Total Proteins: 50[/FONT][/FONT]
[FONT=Calibri,Calibri][FONT=Calibri,Calibri]Total Calories: 737[/FONT][/FONT]

Morning Tea
Almonds (23 whole kernels)
5.6 carbs
14.3 fat
6 protein
[FONT=Calibri,Calibri][FONT=Calibri,Calibri]164 Calories[/FONT][/FONT]

Dried Apricots (8 halves)
17.5 carbs
0.1 fat
0.9 protein
[FONT=Calibri,Calibri][FONT=Calibri,Calibri]67 Calories[/FONT][/FONT]

2 Slices Wheat Bread
23.6 carbs
2.05 fat
4.55 protein
[FONT=Calibri,Calibri][FONT=Calibri,Calibri]130 Calories[/FONT][/FONT]

4 Slices Turkey Breast
3.5 carbs
1.4 fat
14.3 protein
[FONT=Calibri,Calibri][FONT=Calibri,Calibri]87 Calories[/FONT][/FONT]

2 Slices Cheddar Cheese
0.7 carbs
18.5 fat
13.9 protein
[FONT=Calibri,Calibri][FONT=Calibri,Calibri]226 Calories[/FONT][/FONT]

[FONT=Calibri,Calibri][FONT=Calibri,Calibri]Total Carbs:50.9[/FONT][/FONT]
[FONT=Calibri,Calibri][FONT=Calibri,Calibri]Total Fats: 36.35[/FONT][/FONT]
[FONT=Calibri,Calibri][FONT=Calibri,Calibri]Total Proteins: 39.65[/FONT][/FONT]
[FONT=Calibri,Calibri][FONT=Calibri,Calibri]Total Calories: 674[/FONT][/FONT]

Lunch
Grilled Chicken Breast (4oz)
0 carbs
1.5 fats
24 protein
[FONT=Calibri,Calibri][FONT=Calibri,Calibri]120 Calories[/FONT][/FONT]

2 Sweet Potatoes
63.2 carbs
0.8 fats
4.2 proteins
[FONT=Calibri,Calibri][FONT=Calibri,Calibri]272 Calories[/FONT][/FONT]

1 Scoop 100% ON Whey
3 carbs
1 fats
24 proteins
[FONT=Calibri,Calibri][FONT=Calibri,Calibri]120 Calories[/FONT][/FONT]

300ml Low Fat Milk
15.5 carbs
3.1 fats
10.8 proteins
[FONT=Calibri,Calibri][FONT=Calibri,Calibri]133 Calories[/FONT][/FONT]

Large Salad
0 carbs
0 fats
0 proteins
[FONT=Calibri,Calibri][FONT=Calibri,Calibri]100 Calories (average)[/FONT][/FONT]

[FONT=Calibri,Calibri][FONT=Calibri,Calibri]Total Carbs: 81.7[/FONT][/FONT]
[FONT=Calibri,Calibri][FONT=Calibri,Calibri]Total Fats:6.4[/FONT][/FONT]
[FONT=Calibri,Calibri][FONT=Calibri,Calibri]Total Proteins: 63[/FONT][/FONT]
[FONT=Calibri,Calibri][FONT=Calibri,Calibri]Total Calories: 745[/FONT][/FONT]

Afternoon Tea
Almonds (23 whole kernels)
5.6 carbs
14.3 fats
6 proteins
[FONT=Calibri,Calibri][FONT=Calibri,Calibri]164 Calories[/FONT][/FONT]

1 Medium Banana
26.9 carbs
0.4 fats
1.3 proteins
[FONT=Calibri,Calibri][FONT=Calibri,Calibri]105 Calories[/FONT][/FONT]

1 Cup low-fat Yoghurt
46.8 carbs
2.7 fats
10.7 proteins
[FONT=Calibri,Calibri][FONT=Calibri,Calibri]250 Calories[/FONT][/FONT]

[FONT=Calibri,Calibri][FONT=Calibri,Calibri]Total Carbs: 79.3[/FONT][/FONT]
[FONT=Calibri,Calibri][FONT=Calibri,Calibri]Total Fats: 17.4[/FONT][/FONT]
[FONT=Calibri,Calibri][FONT=Calibri,Calibri]Total Proteins: 18[/FONT][/FONT]
[FONT=Calibri,Calibri][FONT=Calibri,Calibri]Total Calories: 519[/FONT][/FONT]

Dinner
Dinner will vary

[FONT=Calibri,Calibri][FONT=Calibri,Calibri]600 Calories (approx)[/FONT][/FONT]

Before Bed
Mass Gainer
44.5 carbs
2.5 fats
27 proteins
[FONT=Calibri,Calibri][FONT=Calibri,Calibri]309 Calories[/FONT][/FONT]

[FONT=Calibri,Calibri][FONT=Calibri,Calibri]TOTALS:[/FONT][/FONT]
[FONT=Calibri,Calibri][FONT=Calibri,Calibri]Carbohydrates: 366.9[/FONT][/FONT]
[FONT=Calibri,Calibri][FONT=Calibri,Calibri]Fats: 72.95[/FONT][/FONT]
[FONT=Calibri,Calibri][FONT=Calibri,Calibri]Proteins: 197.65[/FONT][/FONT]
[FONT=Calibri,Calibri][FONT=Calibri,Calibri]Calories: 2984[/FONT][/FONT]

[FONT=Calibri,Calibri][FONT=Calibri,Calibri]Supplements:[/FONT][/FONT]
[FONT=Calibri,Calibri][FONT=Calibri,Calibri]Tri Creatine Malate (5g Daily)[/FONT][/FONT]
[FONT=Calibri,Calibri][FONT=Calibri,Calibri]Universal Real Gains Mass Gainer[/FONT][/FONT]
[FONT=Calibri,Calibri][FONT=Calibri,Calibri]Animal M-Stak Packs[/FONT][/FONT]
[FONT=Calibri,Calibri][FONT=Calibri,Calibri]Balance Multi-Vitamin[/FONT][/FONT]

[FONT=Calibri,Calibri][FONT=Calibri,Calibri]Water Intake:[/FONT][/FONT][FONT=Calibri,Calibri]
[FONT=Calibri,Calibri]3-5 litres per day[/FONT]
[/FONT]
 
Wonderful, now do that for 6 months straight.

EDIT: I think creatine mono works better than 3CM
 
Is there a reason for the Low Fat Milk and Yogurt? I see that your trying to bulk and the full fat option would be better for calories
 
I've spent the morning revising my original diet and removing alot of processed foods. There are still a couple lingering, but more for convenience as I'm quite busy during the day and dont have alot of time to prepare natural foods.

The Mass Gainer is used in the morning and before bed as I leave quite early and dont have time to clean up all my mess before I leave for work!


[FONT=Calibri,Calibri][FONT=Calibri,Calibri]Water Intake:[/FONT][/FONT]
[FONT=Calibri,Calibri][FONT=Calibri,Calibri]3-5 litres per day[/FONT][/FONT]

Hello Blake,

Please treat my comment as simply an observation rather than a do or a don't, okay?

The amount of water you're drinking may be on the high side. Food needs digestive enzymes to get digested before it gets absorbed. Now I'm sure you know that water does dilute digestive enzymes just as it does minerals. My question to you is this: are you drinking this amount because someone says it's healthy and it's therefore good to do so, or are you in actual fact really thirsty and/or perspire so much?

PS: Just as with anything in life, there's always that possibility that we can have too much of a good thing. It's all about having/maintaining a B.A.L.A.N.C.E


Fadi.
 
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