Page 2 of 2 FirstFirst 12
Results 11 to 12 of 12

Thread: Gaining a gut

  1. #11
    .

    Array
    Goosey's Avatar
    Join Date
    Nov 2009
    Posts
    20,825
    Mentioned
    284 Post(s)
    Tagged
    0 Thread(s)

    Default

    My advice to you is to not make a conscious decision to eat more, but let your training dictate your eating habit based on the way it (your training) would influence your appetite. Give yourself some time and do not force the issue of weigh gain.

    Heed fadi's advice here.

    The workout is the key, having said that-using exercise as a means of weight control is speciou at best, it's more what you put in your mouth and how much.

    Instead of viewing you diet as a day to day look at it weekly, you would actually be suprised how little actual food is needed for a weekend warrior, not a full time proffesional.


    Actions verify priorities





  2. __________________

    Ausbb Sponsors
    littleblokefitness new and used home gym and fitness equipment at great prices
    Iron Tanks Apparel Gym & Fitness Apparel
    BioFlex Nutrition Bioflex Nutrition, Australia's Purest Supplements
    Bulk Nutrients 100% Pure bulk Nutrients
    Flex Fitness Equipment fitness Equipment Specialists | warehouse direct
    Iherb code : code ZSG863 iHerb.com - Vitamins, Supplements Natural Health Products

  • #12
    dzilla
    Guest

    Default

    Quote Originally Posted by Soontobeex-skinny View Post
    Hi guys, I'm 18, 185cm (6'1'') and 78kg. I've been bodybuilding for the past month and a half and in that time have gained 4kg.

    Issue I'm having is though... I'm gaining a gut. Now I don't mean just some inevitable babyfat, I mean a bulging gut. Ontop of it I have gained quite a bit of flab aswell, but the most noticeable thing about the changes I have seen in my body is the huge gut I've gained. After eating the size of it drastically increases and as such I am hopeful that it is just a result of eating such a large amount of food, but as the days go by I'm more and more unsure.

    So my question is: How much of a gut should you expect to gain when bulking? What is acceptable? How can I go about reducing it (generally speaking)?
    Could be just your stomach stretching from all the food. If you worried about actual fat gain around the mid section try some fat calipers.


  • Page 2 of 2 FirstFirst 12

    Tags for this Thread

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •