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Progressive Loading - Barely finishing a set

PowerBuilder said:
listen here *****, last time i checked, there was more than 1 way to skin a cat.
Click to expand...

Woah, steady fella, no need to get all agressive. Sure there is more than one way to skin a cat but there is also a best way to skin a cat, now you could go through the process of skinning a cat the long way and then you could do it the short way. I don't know about you but I know i would rather get it done as quick as possible. You can't really argue with Markos as he has the experience with different ways of increasing squats, he has been through it. The results of the people who train with/under him are proof that was he is advising is what really works quickly and efficiently.
 
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