N
namz
Guest
Hi guys ,
I was wondering if I can get some advise and suggestions on workout plan that I can follow to strengthen my CORE and loose belly fat . But my concern is my back , 6 months ago I had a slip disk and since then I have some sort of back niggles and minor issues. I always have to very careful with what I am doing but at same time I want to workout .
Would appreciate If I can get suggestions on what exercises can I do that do not impact my back issue. My waist atm is 34" , I want to take it back to 30-31" in next 2-3 months I m in mid 30s with a avg build.
And I would prefer a home based \ non gym workout.
Thanks in adv !!
I was wondering if I can get some advise and suggestions on workout plan that I can follow to strengthen my CORE and loose belly fat . But my concern is my back , 6 months ago I had a slip disk and since then I have some sort of back niggles and minor issues. I always have to very careful with what I am doing but at same time I want to workout .
Would appreciate If I can get suggestions on what exercises can I do that do not impact my back issue. My waist atm is 34" , I want to take it back to 30-31" in next 2-3 months I m in mid 30s with a avg build.
And I would prefer a home based \ non gym workout.
Thanks in adv !!