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Whats the name of Arnold's book?

R

robbo

New member
Arnold Swarzenegger.
Wanted to pick up a copy,
whats the name of it, is it his autobiography or ???
has he only written one?

Im after the one on his bodybuilding days not interested in anything else

cheers.
 
haha lol,

I have read the book i was quite suprised what he advocates is different to what would be bodybuilders are actually doing..

He says to build a power base as it is much firmer looking, deads squats bench cleans ect. He as a powerlifter to start with and always does power training then girly exercises after... He doesnt replace proper exercise with crap ones...

Its got some good photos in it. that flex wheeler had a machine of a body.
 
He would be proud of your statement anyway, shows your not a 'girly man' like everyone else.
 
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