Hi guys,
I recently started back at the gym and want to shed about 5kgs of body fat, before trying to add back about 5kg of lean muscle. I was hoping to get some feedback if what I am doing is on the right track. I worked out my BMR at 2820 ( I weigh 72kgs) and have started on a 2000 calories a day diet eating 6 meals throughout the day. I am eating 44% carb, 37% protein and 19% fats. I am weight training 4days a week ( Mon, Tues, Thurs and Fri) and plan on doing three cardio sessions a week on the stationary bike.
Thanks
Thomas
I recently started back at the gym and want to shed about 5kgs of body fat, before trying to add back about 5kg of lean muscle. I was hoping to get some feedback if what I am doing is on the right track. I worked out my BMR at 2820 ( I weigh 72kgs) and have started on a 2000 calories a day diet eating 6 meals throughout the day. I am eating 44% carb, 37% protein and 19% fats. I am weight training 4days a week ( Mon, Tues, Thurs and Fri) and plan on doing three cardio sessions a week on the stationary bike.
Thanks
Thomas