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What are you or what did you train today?

whale_hello.gif
 
did legs today after back n bi yesterday. took a month or so off, omg going to be hobbling like a 120yr old for a week after this.

feels good
 
Dips ss Chins - BW x 15/10, 12/8, 11/8, 10/7
Chest Row ss Inc DB Press - 10/10, 10/10, 10/10, 10/10
Inc Fly - 10,10
Pullover - 10,10
Some tri's as well. cable work only
 
lifts are coming back to what they once were.
Maybe ill start logging again when i ge back from holiday
 
Used to love the challenge of heavy UDL's. Need to make a UDL handle thing. Haha.
Once did 108kg x 21 reps. Hilarious.

Skwats and bench tonight!
 
legs today, flat out single sets on top weight for each exercise until burnt out.

I am trying to get my leg press up to something respectful. last heavy set (3 weeks ago) only did 10 x 247kg life fitness press.

weak as. I am quite embarrassed with the lack of power in my legs these days. Aim to rectify.
 
Kb swings and 30 min walk with puppy which is mostly jog/run trying to keep up with the little tacker.
 
Legs # 2
LP - 4 x 12
LE - 4 x 16
Walking Lunge - 2 x12
Leg Curl - 4 x 18
Hypers - 2 x 15
Stopped there. Pump was out of control.
 
Nothing. Squatted on Monday, got stapled by a weight I shouldn't have, sat down and thank about it for a few minutes... decided to have a week off.
 
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