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2012 comp post your pics here

Admin

Administrator. Graeme
Staff member
now that the festive season is over , and things are back to normal , time to get the show on the road

to make it easier for the panel to judge , could you please post your before and after pics in this thread , please no commenting ect on pics
 
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before
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After
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Before
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After
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Before
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After
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Before
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After
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Age: 26
Starting weight: 90kgs
Final weight: 95kgs
Starting BF: 10-12%
Final BF: Not sure, but judging by the pics, about the same.

Key measurement changes:

Weight: +5kgs
Legs: +1.25"
Arms: +0.5"
Calves: +1"
Waist: +0.5" (assuming from deadlifting as obliques are noticeably thicker)

I regret not taking any flexed afters, but I didn't have time (or rather my mum didn't) when I was back home for christmas. So only have relaxed comparisons.

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ok not a lot has changed at the end of the journey, injuries kinda ruined it for me.
three lots of pics
february 2012
started at 74kg
relaxed
chest = 104
waist = 84
hips = 97
thigh = 58
u/arm = 35, 39 flexed
august 2012
75.6kg here I do think I was a bit heavier before this, I remember I got to 77 or near enough at one stage

January 2013
sad,

71.3kg, -3kg
chest = 105, +1cm
waist = 85, +1cm
hips = 93, -4cm
thigh = 56, -2cm
u/arm = 32, -3cm, 37, -2cm flexed

This year
i added 5kg to my comp paused bench, and t&g bench, 125, & 130kg
deadlift comp pb of 190kg, wish i hadn't now :(
squats, who knows I did 147.5 in june at the gpc nationals, my pb is 150 pre back issues. over 12 months ago.
added 5kg to my power clean
added 20+ kg to front squat, pb 120kg
stuffed my back once bad, and ongoing niggle, basically stopped me doing deads and squats for maybe 6-8months of the year. Glandular fever before christmas, pretty much put the nails in...

there is allways next time..

good luck noticing much of a change, a positive one anyways.


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Age: 31

My weight started at 85kg, peaked at 92.5kg and finished the year at 83.5kg.

Lifts went from these 1RMS:
Squat: 85kg (estimate)
Deadlift: 105kg (estimate)
Bench: 60kg

And peaked at:
Squat: 135x5
Deadlift: 155x5
Bench: 72.5x5

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have asked people to post picture into one consolidated thread so that it makes it easier for the judges , rather then having to go into each and every thread and sift through all the comments
 
So.............................. Who won?

Edit: That was being a little diplomatic l think, what l'd like to know is who came second to JChen?
 
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