Twice a week but hitting them differently. It sux but is definately worth it.
Sux?
Why?
lol need I say?. Legs are always a pain to train bro. Needs to be done and I enjoy the challenge, don't bi*tch about it but yeah, sux lol.
later![]()
The satisfaction of completing a gruelling leg workout outweighs the pain and suffering. [emoji2960]
The satisfaction of completing a gruelling leg workout outweighs the pain and suffering. [emoji2960]
Always a healthy approach mate.3 times.
Heavy
Mod &
Light sessions
a light session will serve no purpose in my opinion. heavy & maybe moderate but light? why ?3 times.
Heavy
Mod &
Light sessions
Why not?a light session will serve no purpose in my opinion. heavy & maybe moderate but light? why ?
Why not?
A light session in between the heavy and moderate session can help facilitate recovery from the heavy session.
Also good for general health and fitness, it being better than doing nothing.
Heavy, Light, Medium is a pretty tried and true method historically.
When I ran daily training in past this is exactly how I set it up. 7 days a week. The light seasons where very welcome.
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a light session will not stimulate muscle growth. why not just train hard & rest. Rest is the key
It doesn't stimulate muscle growth in and of itself but it may facilitate harder training and greater muscle growth on the hard training days.