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  Click here to go to the first staff post in this thread.   Thread: 4 day split

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    Default 4 day split

    I'm doing a 4 day split. Mon chest bis Tues back abs Thurs shoulders tris abs Fri legs.

    Do you think it makes any difference if I do mon wed fri sun instead?





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  •   Click here to go to the next staff post in this thread.   #2
    Fucked up Kunce

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    No
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  •   This is the last staff post in this thread.   #3
    Fucked up Kunce

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    .....but chest responds better on Monday’s.
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    Quote Originally Posted by Shrek View Post
    .....but chest responds better on Monday’s.
    I agree with this kunce mate ^^^

    chest & tris on Monday
    back & bis on Tuesday
    legs & calves on Wednesday
    shoulders & abs on Thursday
    Casino & booze on Friday
    More casino & booze on Saturday
    sleep and recover on Sunday
    repeat for 25 years

    now that that is your winning growth routine
    Dumb Kunce


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    Quote Originally Posted by Grunta View Post
    I agree with this kunce mate ^^^

    chest & tris on Monday
    back & bis on Tuesday
    legs & calves on Wednesday
    shoulders & abs on Thursday
    Casino & booze on Friday
    More casino & booze on Saturday
    sleep and recover on Sunday
    repeat for 25 years

    now that that is your winning growth routine
    Hardly. Youd be pushing to total in the low 300s at a bodyweight of 110 kgs.


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    Quote Originally Posted by littlegerry View Post
    Hardly. Youd be pushing to total in the low 300s at a bodyweight of 110 kgs.
    Give him 3 years on this routine and he’ll be pushing your missus 300 different ways.
    Dumb Kunce


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    Quote Originally Posted by Grunta View Post
    Give him 3 years on this routine and he’ll be pushing your missus 300 different ways.
    its taken you 25 years to total what a 14 yr old girl can. Kids, dont do drugs.


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