• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

What are you or what did you train today?

Monday 17/09/18

Upper

Dips - 7.5 x 8,8,8,8
Chins - BW x 8,8,8
BB Row - 82 x 8,8 8
BTN Pr - 38 x 12,12,12
 
Another 4 hour session tonight. Tried eating lollies to get me through. That was almost a mistake when it came to deads [emoji15]

Skwaats 170kg 3x3 + 5x2
Bench 100kg 3x3 + 5x2
Deads 180kg 3x3 + 5x2
Back extension 20kg 3x10


Sent from my iPhone using Tapatalk
 
Last edited:
MattM1979 said:
Another 4 hour session tonight. Tried eating lollies to get me through. That was almost a mistake when it came to deads [emoji15]

Skwaats 170kg 3x3 + 5x2
Bench 100kg 3x3 + 5x2
Deads 180kg 3x3 + 5x2
Back extension 20kg 3x10


Sent from my iPhone using Tapatalk
Click to expand...
Have you stopped to consider the value of a 4 hour workout?
 
It’s not meant to take 4 hours. I can do it in 3 if I don’t talk too much between sets & eat enough.

I only can only train 2x so I expect things to take longer than others to get a decent amount of volume in.


Sent from my iPhone using Tapatalk
 
MattM1979 said:
It’s not meant to take 4 hours. I can do it in 3 if I don’t talk too much between sets & eat enough.

I only can only train 2x so I expect things to take longer than others to get a decent amount of volume in.


Sent from my iPhone using Tapatalk
Click to expand...
Wheres your pump sets mate?

Been following same progression system lately.

Except im rocking the 8x2-3, then doing 3x6-8 afterwards. 3 days a week. Squats/bench one day. Deads/press the next. Accessories where time permits.

Sent from my SM-G950F using Tapatalk
 
Dropping my accessories has been hard, I’m used to a program having like 9 different things each workout [emoji12]

Decided to try something different leading into my next comp. So far it’s working out ok. I’m 5kg lighter than I was in April and lifting more with 6 weeks to go.


Sent from my iPhone using Tapatalk
 
I wish i could do lunges. :(

Working on it....but its frustrating.

Cant i just have new knees???

Sent from my SM-G950F using Tapatalk
 
Tonight: Back at home after nearly 1 month holiday.

UPPER:

BTNP - 45 x 5,5,5,5,5
Dips - BW+10 x 5,5,5,5,5
Barbell Row - 80 x 5,5,5,5,5
Barbell Shrug - 110 x 10,10,10
Barbell Curl - 35 x 8,8,8
Tricep PD - 8,8,8
Seated Calf - 60 x 8,8,8,8

Lower tomorrow.
 
Back into the squats. Trying to regain some strength lost over the months not squatting.

Sq - 100 x 3,3,3,3,3
Leg Press - 180 x 12,12,12
Leg Curl - 40 x 8,8,8,8
Db RDL - 70 x 12,12,12
Toe Press - 100 x 12,12,12
 
Tonight:
Something like this...

Pull Up - 8,8,8
Pull Down - 15,15
Db Row - 12,12,12
Cable Row - 15,15
Db Press - 12,12,12
Barbell Curl - 10,10,10
 
You must log in or register to reply here.
Top