Hey everybody,
i'm a road cyclist and i want to do Strength Training to improve my power, strength and explosivness. The last months i've done Starting Strength. So i have weight lifting experiences and a solid base. Currently the most important thing for me is to become more explosive but the other skills are also important.
So which Strength/Powerlifting Program could you recommend? Are there any resources you like that you could point me towards geared towards combining strength training and cycling?
Thanks
i'm a road cyclist and i want to do Strength Training to improve my power, strength and explosivness. The last months i've done Starting Strength. So i have weight lifting experiences and a solid base. Currently the most important thing for me is to become more explosive but the other skills are also important.
So which Strength/Powerlifting Program could you recommend? Are there any resources you like that you could point me towards geared towards combining strength training and cycling?
Thanks