Exercise of the Day – SwissBall Pike
If you want to work your abs, build up your level of core stabilization, and get a great shoulder workout all at the same time, then The Pike is the exercise for you!
[ame=http://www.youtube.com/watch?v=AFVn0Rh-WWk]YouTube - Stability Ball Pike[/ame]
Swissball Pike
The video above shows you how to perfrom The Pike on a swiss ball. With the Pike you will get a great overall body workout, and you will also keep your heart rate up!
If you want to work your abs, build up your level of core stabilization, and get a great shoulder workout all at the same time, then The Pike is the exercise for you!
[ame=http://www.youtube.com/watch?v=AFVn0Rh-WWk]YouTube - Stability Ball Pike[/ame]
Swissball Pike
The video above shows you how to perfrom The Pike on a swiss ball. With the Pike you will get a great overall body workout, and you will also keep your heart rate up!