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Squats, are they necessary?

Timeah said:
100%. I think as we age the bar training becomes more important. Not just for bone and muscle strength retention, but also proprioception and general balance.

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Lol

and muscles have brains now
 
Goosey said:
Lol

and muscles have brains now
Click to expand...

Hey!
weirder shit is happening

germany leads the cultural sensitive approach
gerry is now a higher morals advocate
da Grunta has rejected free skanks
stiffy is back unsupervised
6 BBers have croaked it since I last posted
and Arnold is starting to lose his kugelschribers

Every time I get off a plane, the world is weirder
 
Its depend on personal choice and also squat help you to look good and feel better it strengthen your body, improve your flexibility and also the most effective strength training exercise.
 
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