Still some great articles, very interesting
He says only 50g of protein can be absorbed at one time in some of his articles?
No more megaupload.
Does anybody have access to these articles? Would love to have them all.
thanks , i might go ahead and upload to ausbb for easier access
Why?
He’s not against the bench.
He’s offering up alternatives for people that cannot for what ever reason that is.
Have you ever lifted a barbell in your life kunce? Haha.Whats the kunce mean by back off set, drop set?