Timeah
Captain Kunce
Exactly right.It’s funny calories in vs calories while not 100% perfect works on farm animals extremely well.
Its harder to work on humans because humans tend to lie and it’s hard to tie humans up for years and do a controlled calories in vs out study.
Calories in vs out isn’t just pure physics without taking into biology. When you test the energy of feeds for farm animals you have to specify the animal because the feed value varies depending on the animals and how they digest the same feed. Humans is the same. The calories you see is estimated for humans, it’s not the total calorie content of that food.
There was this TV show that was doing nutrition myths. They got three people that claimed they all ate something like 1500 calories and couldn’t loose weight, calorie counting didn’t work for them. The show hired private investigators to follow them and track their eating. In reality they were actually eating something like double to triple the calories they claimed.
Most people don't track correctly.
Simple mistakes like say counting rice.
Gotta be counted raw.... Not fucking cooked.
Cooking oils is another one that fucks people up.
And people using something like myfitnesspal, selecting an incorrectly submitted entry for a food.
These create huge issues with counting. So yes, in this instance, counting doesnt work BECAUSE THEY ARE DOING IT WRONG. Lol
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