Downsvalve
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Protein is the most important macronutrient in building muscle. Carbs are important for providing glycogen, which gives you the energy to train. [FONT=q_serif]People who lift weights generally have higher protein requirements. The RDA recommends 0.36 grams of protein per pound of body weight. Building muscle requires a lifter to be in a caloric surplus. In addition to adequate amounts of protein, carbs are essential for getting enough nutrients and calories.
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