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What are you or what did you train today?

Dips - 7.5 x 8,8,8,8
Chins - BW x 8,8,8
BB Row - 80 x 8,8 8
BTN Pr - 37.5 x 12,12,12
 
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walk machinewalking lungessingle leg squats 41cm bench walking lungesstepups 61cmsingle leg extensionssingle leg curlshyperswalk machine
15m 6.6km/h3x10/bw 1m3x8e 1m3x10e/2x10kg 1m3x8e/2x4kg 1m3x10e 1m3x12e 1m3x12/5kg 1m15m 6km/h
 
walk machinebench presspress behind neckcable fliesstanding single calfssingle calf pressclose grip bench single cable extensionswalk machine
15m 6.4km/h4x6/80kg 1m6x55kg 3x10 1m3x10/6kg 30sec3x15e 1m3x7/70kg 1m3x10e 1m15m 6.4km/h
 
walk machineupright rowsupright rowsmedium pulldwnsone arm rowsbarbell curlsreverse curlssitupsleg crunches high barwalk machine
30m 6.4km/h6x50kg 3x8/40kg 1m3x8/68kg 1m3x7e/35kg 1m3x8/35kg 1m3x10/25kg 1m3x18 1m3x15 1m30m 6.4km/h





 
Leg Press - 20,20
Leg Curl - 15,15
Dips - 13,13
Wide Grip Cable Row - 15,15
Push down ss Cable Curl - 15/15,15/15
Side DB ss Face Pull - 13/13,13/13
Seated Calf - 8,8,8
 
Week 1 of my 2nd 4 week block of Hepburn Method for me.

8 sets of Squats followed by 8 sets of Bench followed by 8 sets of Deads.

Starting at 1x3 + 7x2 and working up to 8x3 over the month (8 sessions).


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MattM1979 said:
Week 1 of my 2nd 4 week block of Hepburn Method for me.

8 sets of Squats followed by 8 sets of Bench followed by 8 sets of Deads.

Starting at 1x3 + 7x2 and working up to 8x3 over the month (8 sessions).


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Click to expand...

Good Luck!!
 
Phew, deads nearly killed me (180kg this block) but I made it through.

4 hours is getting a bit ridiculous though [emoji848]


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I can only train twice a week so I fit 4 sessions into 2.

I can normally do it in 3 but I had to wait for some equipment and I was a bit gassed so 2.5 minute rests turned into 5 minutes by the time I got to deads [emoji856]


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This arvo right after Olympia:

Sq - 100x3,3,3
Fr Sq - 60x12,12 (not shoulder friendly)
Leg Curl - 42x10,10,10
Seated Calf - 40x15,15
 
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