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AusBB pullup and chinup comps
Shrek
Fucked up Kunce
Goosey
.
Yeah they work the best I think.
really had to grind out those last few reps and my form suffered, definitely feel like I've got 22 in me with a little more weight lost
Nice to hit a PR definitely got more reps in me with some proper training, haven't really trained high rep pullups properly for ages, finally putting some work in now
Coming for you [MENTION=11621]taurus[/MENTION]
Cheers bro
23 reps
When you weigh as much as I did in year 9....is easy.
Got 11with my current bodyweight the other day, weighed about 108Kg in clothes.
Load That up ya kent! hahahhaha
11 pull ups or chin ups?
Timeah
Captain Kunce
Always chins for me. Though the difference is like 1-2 reps.
Massive Dom's in my Lats today
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Always chins for me. Though the difference is like 1-2 reps.
Massive Dom's in my Lats today
Sent from my Pixel 4 XL using Tapatalk
Got a pull day coming up in a couple of days, I’ll load up to 108kg and see how I go
Timeah
Captain Kunce
Please don't tear a bicep!Got a pull day coming up in a couple of days, I’ll load up to 108kg and see how I go
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More worried about that during a mixed grip deadlift tbh, did you see Martin Berkhan's vid?
Martin Berkhan on Instagram: "Spent most of summer with my left arm in a cask after a distal biceps rupture. The last swipe shows the rupture as it happened so consider this a fair warning if you have a weak stomach. #flashbackfriday #bicepsrupture #
1,444 likes, 32 comments - martinberkhan on October 8, 2021: "Spent most of summer with my left arm in a cask after a distal biceps rupture. The last swipe shows the rupture as it happened so consider this a fair warning if you have a weak stomach. #flashbackfriday #bicepsrupture #deadlift".
www.instagram.com
I mean, I'm not deadlifting 300 for reps but fuark that doesn't look like a good time
Timeah
Captain Kunce
Yeah I saw that aye. I don't worry about it. Haha.More worried about that during a mixed grip deadlift tbh, did you see Martin Berkhan's vid?
Martin Berkhan on Instagram: "Spent most of summer with my left arm in a cask after a distal biceps rupture. The last swipe shows the rupture as it happened so consider this a fair warning if you have a weak stomach. #flashbackfriday #bicepsrupture #
1,444 likes, 32 comments - martinberkhan on October 8, 2021: "Spent most of summer with my left arm in a cask after a distal biceps rupture. The last swipe shows the rupture as it happened so consider this a fair warning if you have a weak stomach. #flashbackfriday #bicepsrupture #deadlift".
I mean, I'm not deadlifting 300 for reps but fuark that doesn't look like a good time
Loaded chin is a different TYPE of loading pressre on the bicep tendon because the whole point is the engage it.
Deadlift doesn't have the same pressure IMO. Even if you have a bad habit of flexing it, like The Great Khan does.
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11 reps of 108kg chins this morning [emoji6]
Vid incoming
Vid incoming