Neddysmith
Standard kunce
Hey guys,
So ive started doing a bit of cycling and recently been doing anywhere from 50-100k rides.
I make sure i am well hydrated before i leave and take water with me, however, as the weather is warming up and the rides are getting longer i was thinking of using either electrolytes or BCAAs in my water bottles for these longer rides.
Which would you recommend or which would work better for both holding onto muscle and burning it all away but also staying hydrated?
So ive started doing a bit of cycling and recently been doing anywhere from 50-100k rides.
I make sure i am well hydrated before i leave and take water with me, however, as the weather is warming up and the rides are getting longer i was thinking of using either electrolytes or BCAAs in my water bottles for these longer rides.
Which would you recommend or which would work better for both holding onto muscle and burning it all away but also staying hydrated?