M
MADDYSMUM
Guest
ok I am concentrating on my triceps, and I am doing the lying tricep extensions, and the dumbbell overhead tricep extension. Currently I am using dumbbells and they are 10 kilos. I really feel it after doing 12 reps.
How many sets should I be doing? I try to do 3 sets, but it kills as it burns like hell.
Should I lower the weights and then do more reps or more sets?
Tricep Kickbacks are the same, but I cant do these with the 10 kilo weights as I feel like my shoulder is going to come out of its socket.
What weights should I use for those? and how many reps please?
How many sets should I be doing? I try to do 3 sets, but it kills as it burns like hell.
Should I lower the weights and then do more reps or more sets?
Tricep Kickbacks are the same, but I cant do these with the 10 kilo weights as I feel like my shoulder is going to come out of its socket.
What weights should I use for those? and how many reps please?