• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

What are you or what did you train today?

This is my off day from training, but I hate sitting around so:
Power Clean into Thrusters: 40kg x 3 reps x 20 sets, 20 second break

Good cardio!! #crossfit4life. lol
 
Just did a shitload of squats working up to some doubles and volume up to 3 sets of 12.
Good to get under the bar again.
 
training will be legs today, considering i dropped about 3.5 kg and didnt train all last week coz of illness should be an interesting session...
 
Trained chest today, focusing all movements on upper chest/ incline.

still not doing heavy weights as I work my way around my shoulder injury and imbalance.
 
Davepuppies said:
Trained chest today, focusing all movements on upper chest/ incline.

still not doing heavy weights as I work my way around my shoulder injury and imbalance.
Click to expand...
You know you can't isolate upper chest, you just add more front delt into it.
 
Have you tried decline? When I had an aggravated shoulder the declines felt the least amount of pain (almost none).
 
Tonight:
Back
Barbell Rows - 4 x 6
Pull Ups - 3 x failure
Cable Row - 3 x 10
Supplementary Quad workout:
Fr Squat - 4 x 10
Leg Extension - 3 x 15
 
Shrek said:
Have you tried decline? When I had an aggravated shoulder the declines felt the least amount of pain (almost none).
Click to expand...

Even worse.

my shoulder issues stem from over engaging my traps, instead of target muscle.

for some reason with incline work I can keep my scapula pinned and involve less trap and delt
 
Davepuppies said:
Even worse.

my shoulder issues stem from over engaging my traps, instead of target muscle.

for some reason with incline work I can keep my scapula pinned and involve less trap and delt
Click to expand...
Fairies nuts then.

I just ignored my shoulder issues until it went away. :D
 
Shoulders this morning and hopefully a sneaky chest session tonight but highly doubt I will get time....
 
Biceps/ triceps today.

super light weights, focusing on removing delts/ traps, just going for pump/ burn.

pumped up pretty well for a old bloke.
 
You must log in or register to reply here.
Top