N
nufirm
Guest
Hi guys,
Two weeks ago, i stopped doing any types of exercises and taking my whey and creatine due to dynamic changes with my routine.. i know its bad, its bad =[..
i was just wondering, how should i start again? should i do creatine loading again? or just carry on with my maintenance phase, taking one before and after workouts.
also, should i do less reps with my weight lifting, or carry on from where i left of?
thanks a lot mates
Two weeks ago, i stopped doing any types of exercises and taking my whey and creatine due to dynamic changes with my routine.. i know its bad, its bad =[..
i was just wondering, how should i start again? should i do creatine loading again? or just carry on with my maintenance phase, taking one before and after workouts.
also, should i do less reps with my weight lifting, or carry on from where i left of?
thanks a lot mates