kaz
iLift
Hi All,
Looking for advice on my training routine for isolating arms. Have always worked out using compound strength exercises.
Here is my routine... feedback appreciated.
Upper Body Workout - Supersets x 3 sets
Tricep supersets
10 x 8kg Overhead Tricep Extentions
10 x 2.5kg tricep kickbacks
Bicep supersets
10 x Incline bicep curls 6kg
10 x Hammercurls 6kg
Shoulder Supersets
10 x DB Upright Rows x 6kg
10 x Overhead DB Presses 6kg
Back Supersets
10 x Narrow Grip rows 20kg bar
10 x Under grip wide rows 20kg bar
I want to start isolating to keep my size, and have some decent definition as the fatburns off. I already isolate legs and abs weekly. I have kept my weights low because of a recent shoulder injury. But I can tell you from never isolating these muscles in a routine, my arms were shaking towards the end.
Looking for advice on my training routine for isolating arms. Have always worked out using compound strength exercises.
Here is my routine... feedback appreciated.
Upper Body Workout - Supersets x 3 sets
Tricep supersets
10 x 8kg Overhead Tricep Extentions
10 x 2.5kg tricep kickbacks
Bicep supersets
10 x Incline bicep curls 6kg
10 x Hammercurls 6kg
Shoulder Supersets
10 x DB Upright Rows x 6kg
10 x Overhead DB Presses 6kg
Back Supersets
10 x Narrow Grip rows 20kg bar
10 x Under grip wide rows 20kg bar
I want to start isolating to keep my size, and have some decent definition as the fatburns off. I already isolate legs and abs weekly. I have kept my weights low because of a recent shoulder injury. But I can tell you from never isolating these muscles in a routine, my arms were shaking towards the end.