Light Weight
New member
I've put together a pretty simple "diet" for myself to try to stick to as I've never really followed a structured diet before as I like junk food too much but now that my lifting is getting more serious I think it's time that I watch what I eat, without going too overboard.
I'm not after a 6 pack but a flatter stomach would be nice and my main focus is lifting big numbers but, any help is greatly appreciated.
Meal 1: 6 Weetbix w/ milk and a protein shake (wpi/ milk).
Meal 2: 4 Kangaroo sausages, 2 cups brown rice and 600ml water.
Meal 3: Subway footlong sub (wheat bread, chicken fillet, lettuce, tomato, cucumber and carrot, no dressing) and 600ml water.
Meal 4: Heinz big n chunky can of beef stockpot and 2 glasses of V8 juice.
Meal 5: 500g chicken thighs (free range), 2 cups broccoli and a glass of V8 juice.
Meal 6: Protein shake (wpi/ milk).
That's my general diet. Sometimes I'll change the chicken for some fish.
On workout days I'll have another shake post workout with wpi, water and dextrose.
How does that sound? I know it's not the greatest looking diet but it's alot better than what I'm currently doing.
I'm not after a 6 pack but a flatter stomach would be nice and my main focus is lifting big numbers but, any help is greatly appreciated.
Meal 1: 6 Weetbix w/ milk and a protein shake (wpi/ milk).
Meal 2: 4 Kangaroo sausages, 2 cups brown rice and 600ml water.
Meal 3: Subway footlong sub (wheat bread, chicken fillet, lettuce, tomato, cucumber and carrot, no dressing) and 600ml water.
Meal 4: Heinz big n chunky can of beef stockpot and 2 glasses of V8 juice.
Meal 5: 500g chicken thighs (free range), 2 cups broccoli and a glass of V8 juice.
Meal 6: Protein shake (wpi/ milk).
That's my general diet. Sometimes I'll change the chicken for some fish.
On workout days I'll have another shake post workout with wpi, water and dextrose.
How does that sound? I know it's not the greatest looking diet but it's alot better than what I'm currently doing.