Everyone has atleast once in their training life , over trained , it's a common thing and a rather serious one too
Often the new bodybuilder who thinks "more is better" is a victim of overtraining.
We should all beaware of the effects of overtraining and how to prevent it.
What are the effects of overtraining?
Cardio or Weight Training: Which is worse?
What are some of the symptoms that you have over trained?
how can you prevent overtraining?
Often the new bodybuilder who thinks "more is better" is a victim of overtraining.
We should all beaware of the effects of overtraining and how to prevent it.
What are the effects of overtraining?
Cardio or Weight Training: Which is worse?
What are some of the symptoms that you have over trained?
how can you prevent overtraining?